Wheatgrass is one of the so-called green foods that are valued by heath-conscious individuals as a great natural source of nutrients. Wheatgrass, available in fresh juice form or from tablets is high in chlorophyll, calcium, magnesium and potassium.
Wheatgrass is a nutrient-rich type of young grass in the wheat family. Wheatgrass does provide a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E. Wheatgrass fans say that its rich nutrient content boosts immunity, kills harmful bacteria in your digestive system, and rids your body of waste. It is wheatgrass' chlorophyll that is perhaps its most valuable asset. Chlorophyll, the plants green pigment that is often referred to as the "blood of plant," has been shown in studies to have a cleansing, detoxifying and healing effect on the body.
Use of wheatgrass is said to help cleanse the blood, organs and gastrointestinal tract, and it is also recommended as a way to stimulate metabolism and bodily enzyme systems. Wheatgrass reportedly stimulates and normalizes the thyroid gland, which may be helpful in correcting obesity and indigestion.
As a nutritional supplement, wheatgrass contains a variety of vitamins, minerals, amino acids and enzymes. It has an abundance of alkaline minerals, which is said to help reduce overacidity in the blood. One of the primary benefits for wheatgrass is its chlorophyll content. Wheatgrass juice is in vogue at juice bars and health spas, and is becoming a popular supplement to the daily diet. Wheatgrass proponents claim that this green food can bring improvements in health, provide more energy, and even aid weight loss.
More research has examined the healing properties of chlorophyll in general and seems to be related to the fact that the chlorophyll molecule is nearly identical to that of hemoglobin, whose single atom of iron replaces one atom of magnesium.
Studies done by Japanese scientists indicate that the enzymes in wheat grass can neutralise many environmental pollutants. The enzymes and amino acids found in wheat grass can also protect us from carcinogens, like no other food or medicine can, by fighting tumours and neutralizing toxins. The healing process begins as the therapeutic chlorophyll in the grass catalyses the elimination of the stored toxins. As these toxins are eliminated, the body is cleansed and brought back to its natural state of health.